Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium and 20.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Sugars and 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 21.2 times more Fat, 111.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in seven ounces.