Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweeteners, for baking, brown, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Magnesium, 4.9 times more Manganese, 27.5 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Zinc and 37.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.9 times more Copper and 2.7 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Calcium per seven ounces.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 13.9 times more Energy, 18.1 times more Carbohydrate and 31.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein