Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Sweeteners, for baking, brown, contains sugar and sucralose have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Sweeteners, for baking, brown, contains sugar and sucralose
Boiled Spears Frozen Broccoli VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Boiled Spears Frozen Broccoli have 50.8 times more Vitamin B1, 74.8 times more Vitamin B2, 79.3 times more Vitamin B3, 31.6 times more Vitamin B5 and 45 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Boiled Spears Frozen Broccoli have 11.2 times more Calcium, 7.2 times more Copper, 5.2 times more Iron, 27.7 times more Magnesium, 68.2 times more Manganese, 381.1 times more Phosphorus, 19.2 times more Potassium, 30.2 times more Sodium, 52 times more Zinc and 515.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein