Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Boiled Spears Frozen Broccoli and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 15 times more Fiber and 8.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.2 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in seven ounces.