Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Hyacinth Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 4.9 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Hyacinth Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 7.9 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 9.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans contain 4.2 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in seven ounces.