Nutrient Comparison: Boiled Spears Frozen Broccoli VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Copper, 29.5 times more Manganese, 9 times more Potassium, 9.5 times more Selenium, 30 times more Zinc and 18.1 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 7 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 115.2 times more Calcium, 18.1 times more Iron, 1.4 times more Magnesium, 39.8 times more Phosphorus and 441.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, 15 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 7 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 5.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy and Omega 6 in seven ounces.