Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Boiled Spears Frozen Broccoli VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
100 calories of Boiled Spears Frozen Broccoli have 8.1 times more Copper, 1.4 times more Magnesium, 55.9 times more Manganese, 17 times more Potassium, 18 times more Selenium, 56.8 times more Zinc and 34.3 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 60.9 times more Calcium, 9.5 times more Iron, 21 times more Phosphorus and 233.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, 28.4 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 6 in 100 calories.