Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Lupins:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Lupins:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 5.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Lupins contain 4.3 times more Energy, 26.5 times more Fat, 3.2 times more Omega 3, 45.9 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6