Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grapeseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Grapeseed Oil:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 7 oz of Grapeseed Oil contain 21.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Grapeseed Oil:
- 7 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Grapeseed Oil.
- 7 ounces of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
- While 7 oz of Grapeseed Oil contain 31.6 times more Energy, 909.1 times more Fat, 533.3 times more Saturated Fat, 2.4 times more Omega 3 and 5353.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein