Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peaches, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B5, 6.8 times more Vitamin B6, 10 times more Vitamin B9, 13.8 times more Vitamin C, 2.7 times more Vitamin E and 51.8 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 1.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 3.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 2.3 times more Fiber and 7 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.