Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, water pack, solids and liquids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, water pack, solids and liquids vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 4.9 times more Vitamin A, 18 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9, 7 times more Vitamin C, 3.3 times more Vitamin E and 131.8 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, water pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, water pack, solids and liquids vs Broccoli Raab:
- 7 ounces of Peaches, canned, water pack, solids and liquids have 1.3 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 54 times more Calcium, 6.7 times more Iron, 4.4 times more Magnesium, 8.2 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 11 times more Sodium and 8.6 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, water pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, water pack, solids and liquids have 2.1 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 189 times more Omega 3, 2.1 times more Fiber and 7.2 times more Protein than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.