Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 14.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 4.2 times more Copper, 1.7 times more Iron and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, dried (prunes), stewed, with added sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 4.4 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.