Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Prune Juice:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 11 times more Vitamin E and 25.9 times more Vitamin K than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Prune Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Prune Juice:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.6 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Prune Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 3 times more Fiber and 5.1 times more Protein than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2.5 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Prune Juice provide inadequate amounts of Omega 6 in seven ounces.