Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puff pastry, frozen, ready-to-bake per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 5.5 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.3 times more Magnesium, 3 times more Potassium and 10.7 times more Water than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 2.7 times more Copper, 4.2 times more Iron, 1.5 times more Manganese, 12.7 times more Selenium, 10.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puff pastry, frozen, ready-to-bake contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 19.7 times more Energy, 346.4 times more Fat, 535.7 times more Saturated Fat, 5.9 times more Omega 3, 357.3 times more Omega 6, 8.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6