Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.3 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 4 times more Copper, 2.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 13.2 times more Energy, 15.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.