Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.3 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 4 times more Copper, 2.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 13.2 times more Energy, 15.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 14 ounces.