Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Broccoli Raab:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Broccoli Raab:
- 14 ounces of Raw Unenriched Glutinous White Rice have 4.1 times more Copper, 2.5 times more Manganese, 15.1 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, 4.7 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 16.8 times more Energy, 28.7 times more Carbohydrate and 2.1 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 23.6 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.