Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Unenriched Glutinous White Rice versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Broccoli Raab:
- 1 pound of Raw Unenriched Glutinous White Rice has 1.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Broccoli Raab:
- 1 pound of Raw Unenriched Glutinous White Rice has 4.1 times more Copper, 2.5 times more Manganese, 15.1 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, 4.7 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Broccoli Raab contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Unenriched Glutinous White Rice has 16.8 times more Energy, 28.7 times more Carbohydrate and 2.1 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 23.6 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.