Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Rolls, dinner, wheat:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 32.6 times more Vitamin K than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 7.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Rolls, dinner, wheat:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 3.5 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 17.4 times more Selenium, 21.8 times more Sodium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, dinner, wheat contain 9.8 times more Energy, 57.3 times more Fat, 83.2 times more Saturated Fat, 1.4 times more Omega 3, 80.7 times more Omega 6, 8.6 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rolls, dinner, wheat offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6