Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Spray-style Salad Dressing:
- 7 ounces of Boiled Spears Frozen Broccoli have 57.3 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Spray-style Salad Dressing:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 45.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10 times more Fiber and 19.4 times more Protein than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 5.9 times more Energy, 97.7 times more Fat, 91.3 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein