Assorted Flavors Spray-style Salad Dressing have 5.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Spray-style Salad Dressing?
Boiled Spears Frozen Broccoli VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Spray-style Salad Dressing:
100 calories of Boiled Spears Frozen Broccoli have 337.6 times more Vitamin C than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Spray-style Salad Dressing:
100 calories of Boiled Spears Frozen Broccoli have 50.1 times more Calcium, 20 times more Iron and 7.5 times more Water than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 7.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 58.9 times more Fiber and 114.2 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 16.6 times more Fat, 15.5 times more Saturated Fat and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein