Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, granola bars, hard, plain:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 44.6 times more Vitamin C and 6 times more Vitamin K than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, granola bars, hard, plain:
- 7 ounces of Boiled Spears Frozen Broccoli have 23.3 times more Water than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 9.1 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 12.3 times more Sodium and 6.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bars, hard, plain contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, plain contain 16.8 times more Energy, 180 times more Fat, 131.7 times more Saturated Fat, 1.4 times more Omega 3, 922.3 times more Omega 6, 12 times more Carbohydrate, 19.4 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6