Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B9 and 44.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Boiled Spears Frozen Broccoli have 56.7 times more Water than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Selenium, 32.8 times more Sodium and 4.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, taco-flavor contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, taco-flavor contain 17.1 times more Energy, 220 times more Fat, 257.8 times more Saturated Fat, 3.3 times more Omega 3, 247.7 times more Omega 6, 11.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6