Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Ground Nutmeg:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Nutmeg provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Ground Nutmeg:
- 7 ounces of Boiled Spears Frozen Broccoli have 14.6 times more Water than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 3.6 times more Calcium, 23.9 times more Copper, 5 times more Iron, 9.2 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 7.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Nutmeg contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 18.8 times more Energy, 330.1 times more Fat, 1441.1 times more Saturated Fat, 26.9 times more Omega 6, 9.2 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3