Nutrient Comparison: Frozen Broccoli Spears VS Mouvedre Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Mouvedre Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Mouvedre Red Table Wine:
- Both Frozen Broccoli Spears and Mouvedre Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Mouvedre Red Table Wine:
- Both Frozen Broccoli Spears and Mouvedre Red Table Wine have similar amounts of minerals per 7 oz
- Both Frozen Broccoli Spears and Mouvedre Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Carbohydrate and 43.7 times more Protein than Mouvedre Red Table Wine.
- While 7 oz of Mouvedre Red Table Wine contain 3 times more Energy than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Mouvedre Red Table Wine provide inadequate amounts of Protein