Nutrient Comparison: Frozen Broccoli Spears VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B1, 94 times more Vitamin B9, 31 times more Vitamin C, 1.8 times more Vitamin E and 23.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 2 times more Manganese and 30.2 times more Water than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 7.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.6 times more Potassium and 7.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dehydrated Apples contain similar levels of Phosphorus, Selenium and Zinc per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 and 2.3 times more Protein than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 11.9 times more Energy, 17.5 times more Carbohydrate, 55.2 times more Sugars and 4.1 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in seven ounces.