Nutrient Comparison: Frozen Broccoli Spears VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2.5 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 4.5 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.5 times more Omega 3 and 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 9.5 times more Energy, 17.8 times more Omega 6, 10 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6