Nutrient Comparison: Frozen Broccoli Spears VS Banana Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Banana Powder:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 6.7 times more Vitamin B9, 9.8 times more Vitamin C, 3.5 times more Vitamin E and 50.7 times more Vitamin K than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Banana Powder:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Calcium and 30.2 times more Water than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 10.9 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Bananas or Banana Powder contain 11.9 times more Energy, 13.4 times more Saturated Fat, 16.5 times more Carbohydrate, 32.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Powder offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in seven ounces.