Nutrient Comparison: Frozen Broccoli Spears VS Boiled Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Great Northern Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 52.5 times more Vitamin C than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Great Northern Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Great Northern Beans:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Water than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.7 times more Calcium, 6.9 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 4.1 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.