Nutrient Comparison: Frozen Broccoli Spears VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled White Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled White Beans:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Selenium and 1.4 times more Water than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 2.2 times more Calcium, 8 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 and 4.3 times more Sugars than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 4.8 times more Energy, 4.7 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled White Beans provide inadequate amounts of Omega 6 in seven ounces.