Nutrient Comparison: Frozen Broccoli Spears VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A, 14.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B5, 8.8 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 11.8 times more Phosphorus, 4.1 times more Potassium, more Selenium and 8.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Frozen Broccoli Spears and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 30 times more Fiber and 15.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 2.2 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.