Nutrient Comparison: Frozen Broccoli Spears VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, 42 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, 47 times more Vitamin B9, 67.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- Both Frozen Broccoli Spears and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, more Copper, 18 times more Iron, 8 times more Magnesium, 23.3 times more Manganese, 59 times more Phosphorus, 13.9 times more Potassium, more Selenium and 17 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Frozen Broccoli Spears and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 125 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 2.3 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.