Nutrient Comparison: Frozen Broccoli Spears VS Canned Pineapple And Grapefruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 10.4 times more Vitamin B9, 1.5 times more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 9.8 times more Phosphorus, 4.1 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Copper and 1.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 30 times more Fiber and 15.3 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.2 times more Carbohydrate and 7.8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.