Nutrient Comparison: Frozen Broccoli Spears VS Black Tea, Ready-to-drink, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 6 times more Copper, more Iron, 16 times more Magnesium, 2.3 times more Manganese, 59 times more Phosphorus, 17.9 times more Potassium, more Selenium and 34 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Frozen Broccoli Spears and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2 times more Carbohydrate and 6.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Omega 6 in seven ounces.