Nutrient Comparison: Frozen Broccoli Spears VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 29.5 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 11.3 times more Zinc and 696.5 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 11.6 times more Manganese than Frozen Broccoli Spears.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Omega 3, more Fiber and 25.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 13.8 times more Energy, 18.4 times more Carbohydrate and 64.8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in seven ounces.