Nutrient Comparison: Frozen Broccoli Spears VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 7 ounces of Frozen Broccoli Spears have 41 times more Calcium, more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 4.2 times more Phosphorus, 11.4 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Selenium and 13.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 16.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in seven ounces.