Nutrient Comparison: Frozen Broccoli Spears VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B5, 13.5 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 7 ounces of Frozen Broccoli Spears have 3.2 times more Magnesium, more Manganese, 3.9 times more Phosphorus, 15.6 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.1 times more Calcium, 5.2 times more Iron and 1.5 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3, 49 times more Sugars, 6 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Omega 6 in seven ounces.