Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 101.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10 times more Vitamin B1, 7.2 times more Vitamin B2, 20.8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Frozen Broccoli Spears have 3.2 times more Calcium and 15.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.8 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 16.4 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 8.5 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 12.1 times more Energy, 23.2 times more Omega 6, 15.7 times more Carbohydrate, 15.2 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6