Nutrient Comparison: Frozen Broccoli Spears VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 47 times more Vitamin B9, 341.5 times more Vitamin C, 1.2 times more Vitamin E and 26 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 3.5 times more Copper, 2.6 times more Manganese, 1.3 times more Selenium and 9.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frostings, coconut-nut, ready-to-eat contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 14.9 times more Energy, 70.6 times more Fat, 166 times more Saturated Fat, 83.1 times more Omega 6, 9.9 times more Carbohydrate and 27.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6