Nutrient Comparison: Frozen Broccoli Spears VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.5 times more Vitamin B2, 7.2 times more Vitamin B9, 9.6 times more Vitamin E and 1014 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.3 times more Copper, 2.4 times more Magnesium and 1.9 times more Potassium than Frozen Broccoli Spears.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3, 7.5 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 5 times more Energy, 6.5 times more Carbohydrate and 23.2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in seven ounces.