Nutrient Comparison: Frozen Broccoli Spears VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs White Grapefruit Juice:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs White Grapefruit Juice:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than White Grapefruit Juice.
- Both Frozen Broccoli Spears and White Grapefruit Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 30 times more Fiber and 6.1 times more Protein than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 1.7 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw White Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.