Nutrient Comparison: Frozen Broccoli Spears VS Corn And Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Corn And Canola Oil:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Corn And Canola Oil.
- While 7 oz of Corn And Canola Oil contain 11 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Corn And Canola Oil:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- While 7 oz of Corn And Canola Oil contain 30.5 times more Energy, 294.1 times more Fat, 154.3 times more Saturated Fat, 46.4 times more Omega 3 and 630.1 times more Omega 6 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein