Nutrient Comparison: Frozen Broccoli Spears VS Oil, pam cooking spray, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Oil, pam cooking spray, original:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Oil, pam cooking spray, original:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 823.2 times more Water than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 3.5 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Sugars, more Fiber and 11.8 times more Protein than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 27.3 times more Energy, 231.4 times more Fat, 96.6 times more Saturated Fat, 57.5 times more Omega 3, 404.2 times more Omega 6 and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein