Nutrient Comparison: Frozen Broccoli Spears VS Teaseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Teaseed Oil:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
- 7 ounces of Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Teaseed Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Teaseed Oil:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Teaseed Oil.
- 7 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 7 oz of Teaseed Oil contain 30.5 times more Energy, 294.1 times more Fat, 405.8 times more Saturated Fat, 5.6 times more Omega 3 and 600 times more Omega 6 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein