Nutrient Comparison: Frozen Broccoli Spears VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pie fillings, canned, cherry:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 23.5 times more Vitamin B9 and 19 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pie fillings, canned, cherry:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Selenium, 6.8 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 2.2 times more Copper than Frozen Broccoli Spears.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 5 times more Fiber and 8.3 times more Protein than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 4 times more Energy and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in seven ounces.