Nutrient Comparison: Frozen Broccoli Spears VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Raw Short-grain White Rice:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B2, 15.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 3.5 times more Vitamin B3 and 5.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Short-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Raw Short-grain White Rice:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 3.3 times more Potassium and 6.8 times more Water than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 5.8 times more Copper, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Short-grain White Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 12.3 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.