Nutrient Comparison: Frozen Broccoli Spears VS SILK Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs SILK Strawberry soy yogurt:
- 7 ounces of Frozen Broccoli Spears have 3.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs SILK Strawberry soy yogurt:
- 7 oz of SILK Strawberry soy yogurt contain 4.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Strawberry soy yogurt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5 times more Fiber and 1.3 times more Protein than SILK Strawberry soy yogurt.
- While 7 oz of SILK Strawberry soy yogurt contain 3.2 times more Energy, 3.4 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber