Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B9, 227.7 times more Vitamin C and 8.7 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.5 times more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 7 ounces of Frozen Broccoli Spears have 24.5 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Calcium, 9.4 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium, 24.4 times more Sodium and 5.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 16.8 times more Energy, 67.2 times more Fat, 131.9 times more Saturated Fat, 4.7 times more Omega 3, 123 times more Omega 6, 11.4 times more Carbohydrate, 22.5 times more Sugars and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6