Nutrient Comparison: Frozen Broccoli Spears VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Enhanced Soymilk:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin B9 and 9.5 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enhanced Soymilk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Enhanced Soymilk:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 3.4 times more Calcium, 3.4 times more Copper and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enhanced Soymilk contain similar levels of Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 5.9 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enhanced Soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Enhanced Soymilk provide inadequate amounts of Energy in seven ounces.