Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 ounces of Frozen Broccoli Spears have 6.9 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.8 times more Calcium and 2.4 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4 times more Energy, 17.4 times more Fat, 21.2 times more Saturated Fat and 4.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate